I’m making this
In an attempt to increase the amount of probiotic foods in our diet, I have been making water kefir a lot lately.
Water Kefir is an effervescent, probiotic rich fermented drink that can be used to make a healthy homemade soda. Like most other probiotic rich fermented foods, it supports gut health and systemic wellness.
It is enzyme rich and filled with amino acids, and is also rich in vitamin B12, vitamin K and biotin.
Water kefir is made using a scoby (Symbiotic culture of bacteria and yeasts) called Tibicos, although most people simply refer to them as water kefir grains. Unlike a kombucha scoby, water kefir grains are small, translucent jelly like lumps around 5mm in size although they can grow to be much larger.
You add the grains to a sugar water solution, and the bacteria and yeasts feed on the sugar turning it into a number…
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